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Resistance Training for Beginners: Part 2

In the first installment of Resistance Training for Beginners, I commented on the benefits of resistance training, gym etiquette, and some preventable common mistakes.  In Part 2, I wish to explain the terminology associated with resistance training programs so that you do not seem baffled when you first read the descriptions. Reps? Sets? What? Let’s start with the basics, and the best way to describe this ...

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Resistance Training For Beginners: Part 1

Have you recently decided to put on some muscle mass? Perhaps you have decided to just get fit? You may even be walking into a gym for the very first time and probably are baffled by all the cables, barbells, free weights, and benches. You are not the first person to have ventured into the realm of resistance training. The first time is always the scariest, but crucial. Most people make decisions based off ...

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The Health Risks of Belly Fat and Ways to Lose Yours

Have that spare tire around your midsection you really want to get rid of? Have your pants gotten hard and hard to do up? Belt notches changing every month? Have you finally decided to do something about it and do not know where to start? You have come to the right place. Firstly, our body stores fat as a result of a positive energy balance (for explanation on energy balance, please read my article here) an ...

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Weight Loss 101

In today’s society, one of the largest causes of health related problems is our ever growing waistline.  We have become a society that consumes more food than we need to survive.  The result – our waistlines are growing. Let’s begin with breaking down the reasons for why we eat.  Firstly, we need food to survive - primarily the energy we gain from the macronutrients (carbohydrates, proteins, fats) and the v ...

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