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5 Tips to Avoid Holiday Weight Gain

With the holidays fast approaching, there are two things that usually follow.  One of them being the many social gatherings, the other being the holiday weight gain associated with all these outings.  We have all had those moments, however, you do not always have to succumb to this depressing aftermath.  By maintaining your activity levels and watching what you eat, you can avoid the holiday weight gain alt ...

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The Health Risks of Belly Fat and Ways to Lose Yours

Have that spare tire around your midsection you really want to get rid of? Have your pants gotten hard and hard to do up? Belt notches changing every month? Have you finally decided to do something about it and do not know where to start? You have come to the right place. Firstly, our body stores fat as a result of a positive energy balance (for explanation on energy balance, please read my article here) an ...

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Weight Loss 101

In today’s society, one of the largest causes of health related problems is our ever growing waistline.  We have become a society that consumes more food than we need to survive.  The result – our waistlines are growing. Let’s begin with breaking down the reasons for why we eat.  Firstly, we need food to survive - primarily the energy we gain from the macronutrients (carbohydrates, proteins, fats) and the v ...

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The Best Fat Burning Exercises That Work!

There are many instructors and weight loss coaches out there and everyone seems to have the same notion when it comes to some of the best fat burning exercises. I’m not here to tell you the same thing you’ve probably already heard; instead I’m going to reveal to you what has worked for my own friends and family after I recommended to them this knowledge. You probably expected to read another article on doin ...

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How to Lose Weight in a Month With 5 Simple Steps

If you’re reading this article on how to lose weight in a month then most probably you’re trying to meet some deadline. Maybe you have a wedding coming up or depending of the time of year you might want to look good. Well thankfully there is a way to do this, and I’m going to explain a few guidelines that you must follow in order to lose weight. It’s not that hard to lose weight you just need to stay commit ...

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5 Steps to Guaranteed Weight Loss Success

Being in the fitness industry and reviewing so many fitness and health products online I’ve been able to talk to a lot of weight sufferers and for so long I’ve always been asked a very common question which seems to be the main thing holding people back when it comes to achieving ones weight loss goals. How come I’m trying everything but just not seeing results? To achieve anything in life you must have a b ...

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How to Lose Weight Without Exercise Only Dieting

We’ve all been told that in order to lose weight we have to exercise, while this may be some good advice it is still possible to lose weight without exercising. You read it right; there is a way to lose weight without doing any form of exercise. So what is the solution? Simple, you have to diet. Before we get into that I want to tell you why you are overweight and then I’ll go into actually how to lose weig ...

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Effective Secrets on How to Get Skinny Fast!

Like most people, you’re probably still searching for the right advice that is going to change your life by teaching you how to get skinny fast. Fortunately you’ve landed on this page because here I will be going through a few small things that you can do in order to lose weight and get into the best shape of your life. The tips taught in this article are no secrets or magic pills but rather simple and effe ...

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