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Fat Cells and Leptin Production

For some people, it may be harder than others to lose weight.  This is a very well known fact and stems from various influences such as motivation, determination, support, and socioeconomical status.  Furthermore, it is very difficult for some to lose weight, and keep it off.  They constantly go through the weight loss rollercoaster.  Weight loss is not something you do for a year and it is maintained for t ...

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Writing Out Your S.M.A.R.T. Goals for Weight Loss

Our society has become obsessed with getting results immediately.  If we need to wait for it to happen, we look elsewhere for something or someone who will produce results immediately.  Although immediate results may be attainable with some aspects of life, unfortunately with weight lose it is a game of patience and determination.  If you lack either of these criteria, you may find it difficult to keep on t ...

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Study suggests that one can burn MORE CALORIES by having a workout partner

New research from the Kansas State University suggests that people who exercised with a partner, who they considered better than them, were able to increase their workout time and intensity by 200%.  200%?!  So why do we increase our time and intensity when we are working out with someone who is perceived as better?  They believe it is because we feel inadequate and therefore strive to be equal. The researc ...

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5 Tips to Avoid Holiday Weight Gain

With the holidays fast approaching, there are two things that usually follow.  One of them being the many social gatherings, the other being the holiday weight gain associated with all these outings.  We have all had those moments, however, you do not always have to succumb to this depressing aftermath.  By maintaining your activity levels and watching what you eat, you can avoid the holiday weight gain alt ...

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The Health Risks of Belly Fat and Ways to Lose Yours

Have that spare tire around your midsection you really want to get rid of? Have your pants gotten hard and hard to do up? Belt notches changing every month? Have you finally decided to do something about it and do not know where to start? You have come to the right place. Firstly, our body stores fat as a result of a positive energy balance (for explanation on energy balance, please read my article here) an ...

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Weight Loss 101

In today’s society, one of the largest causes of health related problems is our ever growing waistline.  We have become a society that consumes more food than we need to survive.  The result – our waistlines are growing. Let’s begin with breaking down the reasons for why we eat.  Firstly, we need food to survive - primarily the energy we gain from the macronutrients (carbohydrates, proteins, fats) and the v ...

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The Best Fat Burning Exercises That Work!

There are many instructors and weight loss coaches out there and everyone seems to have the same notion when it comes to some of the best fat burning exercises. I’m not here to tell you the same thing you’ve probably already heard; instead I’m going to reveal to you what has worked for my own friends and family after I recommended to them this knowledge. You probably expected to read another article on doin ...

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How to Lose Weight in a Month With 5 Simple Steps

If you’re reading this article on how to lose weight in a month then most probably you’re trying to meet some deadline. Maybe you have a wedding coming up or depending of the time of year you might want to look good. Well thankfully there is a way to do this, and I’m going to explain a few guidelines that you must follow in order to lose weight. It’s not that hard to lose weight you just need to stay commit ...

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5 Steps to Guaranteed Weight Loss Success

Being in the fitness industry and reviewing so many fitness and health products online I’ve been able to talk to a lot of weight sufferers and for so long I’ve always been asked a very common question which seems to be the main thing holding people back when it comes to achieving ones weight loss goals. How come I’m trying everything but just not seeing results? To achieve anything in life you must have a b ...

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