There are a number of foods that people with GERD should avoid to ensure a safe and long lasting life. Problems with acid reflux may seem trivial, but can often lead to many long term issues if you are not careful. Therefore, it is a good idea for some people to follow the GERD diet and ensure that they do not eat specific foods. When people do this, there is a higher chance of recovering not only from the pain, but also from the intense long term damage that can come as a result. This article will provide an overview of foods to avoid with GERD so that you can live a more comfortable life.
GERD Foods to Avoid
There are a significant number of foods that people with GERD should try to avoid at all times. If they are able to do this, then they will have a much happier lifestyle. Many of these foods are not arbitrarily picked, but have too much acid for the average acid reflux sufferer to handle.
For instance, tomatoes, onions, and garlic are very high in acids. All of them can contribute greatly to problems with acid reflux, which is why some people need to pay particular attention to what they are eating and avoid these kinds of foods at all times.
- Simply introducing some of the acid in these foods can end up yielding terribly long term problems. It is a good idea to avoid this at all costs and get to a point where the acid reflux diet works in your favor.
- Spicy food, which is common among many cultures around the world (and particularly the equator), will have a long lasting and bad effect on people that have heartburn problems. Foods that cause heartburn, such as spicy Mexican or Indian food, can lead to significant problems if you are not careful.
The GERD diet is not so much a series of things that people can eat, but more a list of items that might not be beneficial for people who are trying to avoid acid reflux problems. The vast majority of sufferers could do without the entire series of food that is acidic, but there are some that should not even drink certain things as well.
GERD Drinks to Avoid
Some of the drinks that people take for granted, such as coffee and tea, are among the worst for people suffering from GERD. It is a good idea for you to find out whether you have acid reflux before drinking too many of these caffeinated drinks. Carbonated drinks can also be problematic if you want to avoid acid reflux problems and alcohol is a definite thing to avoid at all costs.
Even though the vast numbers of people take all of these drinks for granted and consume them in high quantities, that does not mean that it is a good idea for you to do so. Make sure that you avoid all of these drinks if you want to follow the GERD diet completely. Anyone who is following the GERD diet, most likely wants to do so in order to have a better lifestyle and not worry about consistent acid reflux. Therefore, cutting these drinks out can be effective too.
GERD Diet and Your Life
At first, it might sound hard to follow the GERD diet completely and put yourself into a position where you can’t eat all of these foods. Of course, it is going to take some willpower. Even if the pain is not bad, you have to think of your long germ health when you go on the GERD diet. There are many issues that you may not think about with acid reflux that require your attention. If you do not give the respect to the acid reflux that it deserves, you are bound to end up with significant problems later on.
Following the GERD diet might be hard at first, but after some time, you will realize how great you begin to feel without all of the acid coming back up. Once this occurs, you’ll be in a position to avoid a pain free life.