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There are a number of different causes of heartburn and everyone who deals with this problem is totally different. Sometimes people are dealing with heartburn because they are overweight and obese. Sometimes it has to do with the diet that they maintain (such as spicy food or highly acid foods). In other cases, it is most likely due to the timing of the eating that people are doing. Anyone who wants to learn what causes heartburn must take it on a case by case basis. Not everyone is the same, which means there are many different causes of heartburn.

Food Heartburn Causes

For many people, the diet that they eat can contribute greatly to acid reflux. Eating foods that are high in acid might be okay for normal people, but those who are having problems with acid reflux should refrain from these kinds of foods at all costs.

These include:

  • Tomatoes
  • Garlic
  • Onions
  • Citrus fruits

In some cases, even chocolate might not be good for acid reflux problems. Finally, make sure that you are not eating too much spicy food. All of these things can cause some serious heartburn issues.

In addition to food, the drinks that you consume can have a huge impact on your acid reflux problems as well. Make sure that you do not drink too much coffee or tea as they are both harmful for sufferers of acid reflux. These food and beverage causes can be the most important when analyzing what the majority of acid reflux patients deal with.

Avoiding these foods and beverages can help a large percentage of people overcome their heartburn. The simple discomfort and pain that comes at night as a result of the acid reflux might be cured by simply watching what you are eating. If you are vigilant about the foods you eat, there is a good chance you can avoid these problems.

Timing of Food and Heartburn

Those interested in what causes heartburn would be intrigued to find out that timing of consumption can also have a huge impact on the way that people have acid reflux problems. Anyone who is not properly timing food might have undigested food as they go to sleep, which will cause acid reflux problems for sure. Although only a fraction of people deal with this problem, it is still a relevant issue that needs to be trialed and addressed in order to come up with a solution.

Other Causes of Heartburn

Learning about what causes heartburn would not be complete without understanding how body type can affect the stomach and the acid that comes through the esophagus in sufferers of acid reflux disease. For those who are overweight or obese, it is much easier to have issues with acid reflux. These kinds of health issues are not good for other reasons as well, but heartburn is a significant consequences of bad eating habits and an unhealthy weight.

Making sure that you reduce your weight can help to resolve some of the acid reflux problems if you can do so quickly and efficiently enough. However, this is not the only cause of heartburn besides food and beverages. As mentioned previously, everyone is different and there could be a number of different causes for this heartburn issue.

Recovering from heartburn is not an easy task, but is possible if you have the right willpower and mentality towards change. There is no reason to over-eat any of the food that you are given. Furthermore, there is no reason to eat certain foods, such as tomatoes, garlic, and onion. These foods will only lead to health hazards in the future if you are suffering from acid reflux disease.

Make sure you learn what causes heartburn even if you are not dealing with any of these symptoms. Understanding the causes and the effects can be helpful. Also recognizing that there are natural remedies for acid reflux can be an effective way of removing the problem if you ever have to. Eating a healthy diet that is free from high acid foods and timing your meals for bed time can be the most effective methods to avoid any longer term problems. If you do this, heartburn will most likely subside.

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