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November 28, 2012
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Resistance Training for Beginners: Part 2
In the first installment of Resistance Training for Beginners, I commented on the benefits of resistance training, gym etiquette, and some preventable
April 15, 2020
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The Paleo Diet – Explained
The paleolithic diet, paleo for short, was first brought into the limelight in the 1970’s by the gastroenterologist Walter L. Voegtlin. The premise
Intermittent Fasting
April 27, 2013
Diet or Exercise?
February 14, 2013
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December 10, 2012
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April 27, 2012
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April 7, 2013
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