We’ve all been told that in order to lose weight we have to exercise, while this may be some good advice it is still possible to lose weight without exercising. You read it right; there is a way to lose weight without doing any form of exercise. So what is the solution? Simple, you have to diet.
Before we get into that I want to tell you why you are overweight and then I’ll go into actually how to lose weight without exercise. The real reason you are probably overweight is not because you don’t exercise, actually it has to do without the fact that you are eating all the wrong foods that are actually storing the fat. Have you ever wondered why you’re some people start out slim but become overweight? Well it’s because they ruin their eating habits and those people who are born slim and remain slim are the ones who have been eating right from the start.
This is not your fault, many people are forced into this habit from a very tender age and sometimes it just becomes your lifestyle because of your environment. In very rare cases you are actually born with some medical issue that is the cause for your obesity.
Before you take my advice on how to lose weight without exercise you need to accept and embrace the fact that you’re eating wrong and you need to make a commitment to changing your lifestyle. Anyone can do exercise and lose weight but it’s actually much harder to lose weight without exercise because you may not see results quick enough which can really break many peoples’ motivation.
Now that you’ve committed let me explain how it’s possible to lose weight by dieting. When the topic of dieting comes up everyone gets the idea that you have to eat less foods, this couldn’t be further from the truth. In order to lose weight without working out you need to eat certain fat burning foods. Now there are many misconceptions on the internet regarding such foods and its extremely important that you know what foods actually burn fat.
Now even if you know all the right foods to eat there is a big lifestyle change that many people suffer with which involves eating the right portions at the right time of day. I’m no psychic but I will bet that you probably eat 1-3 meals daily and everything in between. For these meals you’re probably stuffing your face with unhealthy/junk foods, you’re probably in eating take away or you’re addicted to canned foods.
When you start dieting you need to have 3 main meals and 2-3 snacks daily. The main meals will be your breakfast, lunch and dinner. The snack times are very small healthy treats in between those meals. Initially it can be hard to completely change your eating habits from the first day which is why I recommend for the first month you take 1 cheat day every week. This means on that specific day every week you can eat whatever you want, this will keep you from getting frustrated and quitting.
Remember that you came here because you were looking for how to lose weight without exercise, so if you really want to see results then it’ll only happen if you put in the effort to change you lifestyle. If you’re interested in how to lose weight without exercise then you’ll definitely want to check out The Diet Solution by Isabel De Los Rios, many people have lost up to 13-15 pounds (6-7 kgs) in one month without doing any form of exercise, only by following her perfected diet plan. Click here to check out our review…