31 Day Fat Loss Cure is a weight loss product developed by Vic Magary, an ex-soldier and a current gym owner. The program promises significant weight loss in 4 weeks through a program that involves a full-fledged exercise and nutrition guide. Unlike most other fitness programs, it does not promise easy weight loss with no effort. The focus is on losing weight in a healthy manner so that the user keeps it off in the long term. The program involves bodyweight exercises which is divided into beginner and advanced exercises.
Who is Vic Magary?
Vic Magary is an-ex soldier in the US army. He used to be overweight and tried every modern diet out there with disastrous failure. He was trying to get into shape so he could join the military but he was still slightly overweight when he joined the Army. He lost 19.5 pounds during the bootcamp which is incredible and a testament to the army’s expertise. After his stint in the military he opened up a gym where he taught the fitness methods he learned in the army. After years of success teaching people to lose weight he created this product so he could bring his knowledge to many more people. This is what led to the creation of the 31 Day Fat Loss Cure.
The Principles of 31 Day Fat Loss Cure
High Intensity Interval Training (HIIT) – A major aspect of this program is HIIT which involves sprints and high intensity training with short breaks. This is far more effective than steady state cardio and is only 15 minutes long. Unlike long cardio they are much more time efficient and they help build muscle which improves your metabolism. Long periods of cardio can also be very stressful to your body’s joints and it’s simply a waste of time compared to HIIT.
This program focuses mainly on bodyweight exercises which means that user’s don’t have to get a gym membership. The bodyweight exercises are divided into a “beginner’s” and an “advanced” category. The plan you follow depends on your performance on the initial test in the product. These bodyweight exercises are intense and will push you to the limit. These exercises are the same ones that allowed him to lose weight so quickly in the army. He includes videos of people doing these exercises. These videos are incredibly helpful and help ensure that you are doing these exercises the proper way.
Nutrition and Diet
The nutritional and diet advice given in the 31 Day Fat Loss Cure is very similar to the Paleo diet. Vic argues that we should eat just like our caveman ancestors did. Our modern diet is full of processed foods and carbohydrates that our body cannot handle. He suggests a diet that’s full of animal proteins, vegetables, fruit, nuts and seeds. Processed food, sugary foods, and starchy foods are a big no-no. The Paleo diet has been getting a lot of attention lately and many of its followers report healthier lives, better moods, and more energy. The great thing about the Paleo diet is that makes you feel better, and you’re likely to stick to it for the rest of your life. This means you will keep the weight off. Most diets involve eating very little and they often make your body feel weak and lethargic. Usually people go back to their unhealthy eating habits after they lose weight. Unsurprisingly, these people gain back the weight they lost very quickly. Additionally, Vic allows you to eat as much as you want. He doesn’t force you to calorie count. As long as you eat reasonable portions, you will lose weight because these foods are much healthier for you than what the usual American eats.
31 Day Fat Loss Cure Scam
There are some rumours that 31 Day Fat Loss Cure is a scam without any scientific backing. These people claim that the program’s diet information is based on an unhealthy diet. They claim that paleo is unhealthy for the body. However, if you do a quick search into the science behind Paleo this claim is easily debunked. For example this study found that eating a Paleo diet lowered blood pressure and cholesterol. There were even more benefits that the program found. Unlike most programs 31 Day Fat Loss Cure actually has science supporting it.
My 31 Day Fat Loss Cure Review
I reviewed this program and went through the eBook and videos to be able to give a detailed review. I found that the diet section focused on how to eat a healthy Paleo style diet just as advertised. It gave me all the details I would need to know to create my daily diet. There is a list of Paleo and non-Paleo foods. He warns against eating starchy and processed foods.
The exercise section was delivered as promised too. There are detailed videos of each exercise being performed. The exercises are very intense. I did a couple of workouts with the “advanced” exercises and I was exhausted at the end. These exercises will raise your body’s metabolism which will help you lose weight quickly. The HIIT training lives up to its name as it’s an extremely tiring and quick workout. I’d suggest that you have a buddy who you can do this program to ensure that you both stick to the workouts.
The program delivers as promised. If you buy 31 Day Fat Loss Cure and follow all the instructions you will lose weight. If you stick with the diet and keep exercising you will lose weight and keep it off too. I’d give this program 4.5 out of 5 stars, my only issue being that the writing is a bit stale. The 31 day Fat Loss Cure is one of the top fat loss programs out there in my humble opinion.
The program includes eBooks and videos which are digitally delivered. The whole program costs 39.97 dollars and there is a 60 day money back guarantee. I believe this a very good price for such a great program and I highly recommend it.