Hypothyroidism remains today a harmful and often long lasting condition that many people are forced to live with. Crucial to many of the body’s functions and hormones is the thyroid gland, located in the neck, below the larynx. This gland houses two important hormones known as T3 or triiodothyronine and T4 or thyroxine. It’s main purpose is to regulate bodily processes such as energy consumption, protein production, metabolism, brain development, and hormone sensitivity. An illness such as hypothyroidism is especially damaging as it limits the amount of hormones produced by the thyroid. Luckily, various thyroid treatment options exist. While there a great many medical applications for thyroid treatment, some alternate forms, and the most notable of which is simply the natural treatment of hypothyroidism.
Medical Thyroid Treatment
The most popular means of thyroid treatment is the application of medical practices. The combination of doctors, medicines, and regular check-ups form an effective tool in treating hypothyroidism.
Hypothyroidism in its early stages yields no real problems. Therefore treatment options are limited and not necessary for this stage. A close monitoring of the development of the disease is recommended.
A doctor will start to prescribe medication when the condition worsens. Thyroid hormone pills such as supplemental thyroxine are given. It is incredibly important that these doses are specified to the patient’s current condition as too much can cause over activity of the thyroid and too little could allow it to worsen. Factors that are taken into consideration when measuring doses include:
- severity of hypothyroidism
- other health problems
- other medicines that may interact with synthetic thyroid hormones
Synthetic hormones are used as medication to replace any lost thyroid hormones. This form of thyroid treatment includes the following:
- Levothyroxine (Synthetic Thyroxine/T4)
- Liothyronine (Synthetic Triiodothyronine/T3)
- Liotrix (Synthetic Thyroxine/Triiodothyronine T4/T3 Combination)
- Desiccated Natural Thyroid
Natural Thyroid Treatment
While medical thyroid treatment is commonly practiced and has been proven to be effective, there exists a more natural form of treatment. This process all centers on the dietary habits of the individual. In most cases, having a healthy diet prevents illnesses from even arising, saving the need to even use medicine. Also important is having healthy life style choices. There are many important components to this kind of thyroid treatment:
- Reducing caffeine and sugar intake as well as carbohydrates is a great way to decrease the likelihood of having hypothyroidism. Consuming vegetables that has no starch is recommended.
- Increasing protein intake is also advised. Protein serves to transports thyroid hormone to the body’s other tissues and can help normalize thyroid function. This includes nuts and nut butters; quinoa; hormone- and antibiotic-free animal products such as eggs. Soy products are not recommended as they may disrupt feedback from the endocrine system.
- Increase fat content in body. By doing this, hormonal pathways are able to open up. Obviously, this means eating foods with natural fats such as olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free cheese, yogurt, and cottage cheese.
- Having a healthy amount of vitamins and minerals is also beneficial. These include vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine.
- Avoid food full of gluten. Eating gluten can increase the autoimmune attack on your thyroid.
- Avoid goitrogen, which can interfere with thyroid function. Foods that contain this include broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans.
- Consume foods with glutathione. This is a powerful antioxidant that increases the immune system’s activity and is main agent that fights Hashimoto’s. Foods to eat that aid in this process include asparagus, broccoli, peaches, avocado, spinach, garlic, squash, grapefruit, and raw eggs.
- Monitor the body’s gut activity. An estimated 20 percent of thyroid function is dependent on an ample supply of healthy gut bacteria. To increase this function, it is recommended to eat foods with probiotics.
- When dealing with thyroid inflammation, one should eat whole foods. Often times, inflammation has to do with deficiencies with the immune system.
- The thyroid gland and the adrenal glands share a close link. Therefore, any form of hypothyroidism also has some level of adrenal fatigue. Be sure to have the adrenaline levels monitored and treated.
- Avoid excessive radiation. This means being strict between uses of x-rays (source)