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Let’s begin with breaking down the reasons for why we eat. Firstly, we need food to survive – primarily the energy we gain from the macronutrients (carbohydrates, proteins, fats) and the vitamins and minerals to carry out normal metabolic and physiological functions. Why else do we eat? As a society, we have made eating a social activity, and as a means of coping with personal issues.
After we eat, digestion begins once food hits the mouth. We start to break down the food, this continues in the stomach, and we absorb the macronutrients which supply us energy in the small intestine. After absorption, this energy has two possible pathways to go: 1) used as energy or 2) stored for a rainy day. Unfortunately, more and more of the energy we eat is stored as fat, resulting in our ever growing waistline – but this can be reversed! The magic equation to reducing one’s waistline is below:
FOOD INTAKE – ENERGY EXPENDITURE = NET ENERGY BALANCE
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